• Weight Loss
• Slim & Tone
• Strength Training
• Circuit Training

Take control of the things you can, and get game-changing results from innovative training methods.

• Strength Training
• Cardio
• Running

Get a taste of Idalis’ strength-training workouts with this total-body resistance session.

• Running
• Cardio
• Strength Training

Get a taste of breaking away with Idalis’ interval-based run coaching with this sample run.

• Weight Loss
• Strength Training
• Muscle Building
• Cardio

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you’ll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

• Dance
• Total Body
• Weights

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

• Cardio
• Weights

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

• Weight Lifting

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

• Cardio
• Weights

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

• Total Body

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

• Total Body

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.

• Athletic Training

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.

• Athletic Training

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

• Athletic Training
• Total Body

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

• Cardio

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

• Cardio
• Total Body
• Weight

This quick, fun, and effective total-body workout will give you a taste of Shaun T’s style and show you how to be successful with all of his programs. Featuring moves from FOCUS T25, Rockin’ Body, and SHAUN WEEK, Shaun will inspire you and show you that you can do this!

• Total Body

For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T’s more challenging programs, Shaun will help you realize that when you’re committed and focused, that’s when you know you’re ready to dig even deeper.

• Cardio
• Weight Loss
• Bodyweight

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

• Strength
• Athletic Training
• Weight Loss

THE COMMITMENT THAT CHANGES EVERYTHING: Training that respects the body. Strength. Power. Visible results. 6 days a week, 45 mins a day to reach your peak in 13 weeks.

• Strength
• Slim & Sculpt
• Low Impact

No-impact, 30 min. a day, just 4 days a week with amazing results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

Clean Week with Megan Davies is a seven-day fitness and nutrition program designed to help you kick-start healthy habits.

• Total Body
• Weight

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

• Total Body
• Cardio

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

• Total Body
• Weight
• Training

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

• Flexibilty

Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.

• Total Body
• Weight

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

• Total Body
• Cardio

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

• Total Body
• Weight
• Training

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, a …

Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The …

Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by P …

Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with “Believe,” …

Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun! Parents! …