Breakdown of Beachbody BODi Lava

BODi LAVA Trainer

Elise Joan, the trainer behind BODi LAVA, Barre Blend, The FLOW in Fire & Flow, as well as a trainer in 3 Day Yoga Retreat.
Elise has worked with many fitness companies, instructed at major health clubs, worked with professional athletes, UFC fighters, Hiesman Trophy Winners and NCAA D1 college athletic teams.
Elise integrates her yoga background with holistic health principles with athletic movement. Blending traditional yoga with athletic, functional movements, emphasizing strength, flexibility, mindful movement, breath control, and building a strong, body for a balanced workout.

BODI LAVA BREAKDOWN

What to Expect

What to Expect in the Program

In the BODi LAVA program,

20-minute workouts,
5 days a week,
6 weeks long
Equipment: mat & yoga blocks

Program Based on:
Fusion of power yoga, primal[some animal flow] movements, and bodyweight strength training

What is BODi LAVA Based On

BODi LAVA is built on the principles of combining yoga with primal movements. This fusion aims to enhance core strength, flexibility, and agility. The program provides a comprehensive workout that targets multiple aspects of fitness, promoting overall physical well-being and functional strength.

Who is BODi LAVA For?
Intermediate to advanced
NOT A BEGINNER

What Are The Workouts?

BODi LAVA Workouts

The program includes a variety of workouts to keep you engaged and challenged:

Yoga Hybrid: Combines traditional yoga poses with dynamic movements.
Core Control: Focuses on building a strong and stable core.
HIIT: High-Intensity Interval Training to boost cardiovascular fitness.
Endurance: Enhances stamina and overall endurance.
Compound: Utilizes compound movements to work multiple muscle groups.
Primal Hybrid: Incorporates primal movement patterns for functional strength.
Agility: Improves speed, coordination, and agility.
Isometrics: Focuses on static holds to build muscle strength.
Metabolic Burn: Aims to boost metabolism through intense workouts.
Athletic Offroad: Mimics outdoor athletic movements for a varied workout.

In addition to the main workouts, the program includes 15 bonus sessions:

5 Pre-Burn: Warm-up sessions to prepare your body for the workout.
6 Bonus Burn: Additional workouts for extra challenge.
4 Post-Burn: Cool-down sessions to aid in recovery.

Get Started On Your Results

The Benefits, Results, Nutrition & Supplements

BODi LAVA offers numerous benefits:
Improved strength
Balance
Flexibility
Endurance.

The program is designed to enhance performance in other fitness activities and sports.

Additionally, the integration of breathwork and mindset practices contributes to better mental health, helping you to stay focused and motivated.

The program also provides guidance on nutrition & supplements depending on your goals and expectations to support your fitness journey and maximize results.