The advice, suggestions and information given in this Challenge are intended for healthy adults only.

Not all exercises are suitable for everyone. Before attempting a new exercise, consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise and workout is appropriate for you. These, like any exercises, are inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise routine is solely the responsibility of the exerciser.

Mike Karpenko, its author, disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting any exercise or exercise program including this one. This product and its contents are for informational purposes only.

This program and its workouts you are doing at your own risk. Please consult a physician before doing this workout or any workout for that matter! If you feel any discomfort or pain, STOP immediately.

All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, or translated into any language, withoutthe prior written consent of Mike Karpenko.

As per the protection of the United States & International Copyright Laws.