JANUARY CHALLENGE INFORMATION 

    Starts: January or with me January 15th

    DIG DEEPER – Strength & Hypertrophy Program.

    My monthly challenges are for everyone! They are designed to fit you. You do not have to do the program I will be doing! I can help you select the program that is best for YOU

    INCLUDED BUT NOT LIMITED TO:

    • 12-Week At Home, Gym & Dumbbell Program
    • Guided Follow Along Workouts
    • Workout Calendar 
    • Streaming Platform With Workout Library
    • Supplement Suggestions
    • Nutrition Tips
    • Mobility Suggestions
    • Support, Motivation 
    • Private Group Access w/ Daily Communication
    • Community
    • Weekly Zoom Calls

    CHALLENGE LEVEL

    NICHE: FOR LIFTERS
    EVERYONE: WE CAN FIND A PROGRAM FOR YOU 

    COMMITMENT TIME


    12 WEEKS
    or
    MONTH TO MONTH 

     DAILY COMMUNICATION
    WEEKLY LIVES
    NUTRITION & SUPPLEMENT TIPS