Welcome, everyone!
I’m diving deep into my Phase 1 experience with BODI LAVA, a new Beachbody program. As someone who regularly reviews and breaks down in-home fitness programs (often Beachbody’s), this one intrigued me due to its unique focus on mobility, flexibility, and bodyweight strength

What to Expect 

What to Expect in the Program

In the BODi LAVA program,

• 20-minute workouts,
• 5 days a week,
• 6 weeks long
• Equipment: mat & yoga blocks

Program Based on:
Fusion of power yoga, primal[some animal flow] movements, and bodyweight strength training

What I Want To Say To You:
Unlock Your Potential: The Transformative Journey of Dig Deeper

Every man reaches a point where the glory days of peak physical fitness start to feel like a distant memory. The weekend warrior runs a little slower, the dad bod becomes the norm, and the ex-athlete sighs at old trophies. But what if you could turn back the clock, not just to look good but to feel unstoppable? That’s where Shaun T’s “Dig Deeper” program comes in, a 12-week game-changer designed to redefine what you thought was possible for your body and mind.

My Experience Says:

Twelve weeks ago, I embarked on a challenge that promised to reshape not just my body, but also my approach to health and fitness; to create better habits and patterns at the same time build on current ones. Shaun T’s “Dig Deeper” program isn’t a quick fix; it’s a comprehensive plan designed for you, the one’s that are ready to reclaim their fitness, redefine their limits, and rediscover what it means to be strong. Here’s how I tackled the three phases of the program and what I learned along the way.

My Mindset was to gain experience and to stay commitment to getting healthier, not stressed or become overwhelmed. I was focused, consistent and held the mantra: “Do what is required, not your best” I kept it simple and executed the plan day to day, nothing more. 

My Workout Approach For Each Phase
Week 1: Collect Data
Week 2: Learn
Week 3: Apply
Week 4: Test & Challenge

My Nutrition Approach:
Month 1: Eat in Surplus 
Month 2: Eat in Maintenance 
Month 3: Eat to Fuel Workouts

If you’re a man over 40 looking to reclaim your health and fitness, you’ve come to the right place. In today’s video, we dive deep into Beachbody’s “Dig Deeper” 12-week, 3-phase workout program. AI has identified the top 7 reasons why this program is a game-changer for men over 40, and I’ll be breaking down each point with my personal insights and experience.

1. Decreased Metabolism: As we age, our metabolism slows down. “Dig Deeper” revs up your metabolism with high-intensity workouts, helping you burn more calories.

2. Lack of Exercise: This program fits into your busy schedule with efficient, effective workouts, ensuring you stay active and healthy.

3. Loss of Muscle Mass: After 40, maintaining muscle mass is crucial. The strength training in “Dig Deeper” helps build and preserve muscle, enhancing strength and vitality.

4. Poor Diet Choices: “Dig Deeper” provides nutritional guidance to help you make better food choices that support your fitness goals.

5. Stress: The program includes stress-relief techniques and promotes a balanced lifestyle, improving your mental well-being.

6. Lack of Motivation: With a clear plan and regular milestones, “Dig Deeper” keeps you motivated and on track to achieve your goals.

7. Hormonal Changes: The program addresses hormonal shifts with targeted exercises and nutrition tips to help you feel your best.

Don’t forget to like, subscribe, and hit the bell icon to stay updated with our latest videos. Let’s dig deeper together and make this journey to better health a reality!

8 Weeks ago, I started back. I had no expectations, no idea how I would feel about it, an open mind – I was focused on a plan, in a system, Goal: do what is required.
This what I learned:

Here is why I previously quit drinking the “super” shake Shakeology.  

Yes, I did quit drinking it for more than a year, probably close to 2 years.

Before this goes any further this is not some bait and switch headline. I did quit with a tornado if feelings and fatigue, only to have started using it again as of 2 months ago – Let me explain.

As always, I am going to be BRUTUALLY upfront and honest. I am aware that writing this, my words can be taken apart, out of context and used not for its purpose or my good will intentions. But who am I not to live in risk. lol

Dig Deeper is an innovative 12-week fitness program designed to transform your physical fitness through well-structured phases and diverse workout routines. It encompasses a total of three phases, each lasting four weeks, and is tailored to those who are serious about reshaping their physique and enhancing their strength.

Program Structure

• Duration: 12 weeks, divided into 3 phases of 4 weeks each.
• Workout Schedule: 6 days a week, with each session lasting between 30 to 50 minutes.
• Routine: Includes 5 days of weightlifting and 1 optional day of low-impact cardio.
• Equipment Needed: A range of dumbbells (light, medium, heavy) and a workout bench.

It’s been a minute since I have started a fitness/health/wellness program in the new year and failed at it or quit. I am not saying I have never but as of last 10 years or so I have not. As I coach, mentor, train, and support others through their own journeys the following is some of the plan and vision I give myself and others before starting.

Feel free to email me or message me on my social media with any questions as I am happy to answer in an email or voice note you back.