On Fridays

Mike Karpenko

On Fridays in Bro Sesh we eat pizza because it’s delicious, awesome, and tastes great!

We are dedicated to consistency and life. Not cutting ourselves off from happiness, foods we love or handcuffed by boundTies built for failure.

And we eat pizza on Fridays because that what I did as a kid. My dad would get us pizza every Friday. Thanks dad for this tradition – you are always set the standard as great Bro.

Do you have a tradition with food from your childhood? Tell me about it below!

Road to Unbreakable

Mike Karpenko

Road to unbreakable.

Letting the opinions and judgements of others slow your momentum, passion or direction will crush your dreams.

There is only one you. Press the turbo button and the gas pedal. Then don’t give a shit.

You got this, your dreams, vision, beliefs, path, journey are important and incredible. Charge into that burning house – you will come out more alive then you ever could have imagined. You will come out unbreakable.

I could careless what others think.


Mike Karpenko

I’m a Team Beachbody Coach: My social media: THE TRUTH

Milestone 1: SAY YES & START

Comments I have heard:
Man you have it dialed it
Your pics are amazing
You have a photographer everywhere you go
I wish I could do what you do
You write so well
I need a camera lighting set up
You are always traveling having fun
You get to do cool things
Must be nice

What you may not know:
I often feel out of control and the world is crumbling
My pics take SEVERAL tries – most of them suck
I take every pic, mostly with a timer
You can do what I do, I don’t have special spidey skills
I have por grammar and misspell words
Most of my pics are on my iphone with a tripod
I barely traveled for years so I could travel now
You see all the Uncool things I have to do
Its nice but it happened because of sacrifices

Social media shows arms, abs, trips I go on, I live at the beach, my friends are the shit, my life now is blessed –However I live operate and train and mentor in the trenches
What it does not show: I knew a lot of people in high school but felt like I had very few friends, I went to summer school often, I graduated 279 out 356, I failed out of college 3x, ruined my credit, been broke as a joke, went through an irs audit, was a professional couch surfer at each of my friend’s places, I rode a skateboard to and from work at the age of 30; my boss was 26 – I would get her coffee, I had no savings until I was 40.

I started coaching without a mentor, support, any knowledge of how to build a coaching business. I was a trainer, none of those skills applied, well a few: get up early, schedule times to work and show up every day.

I made no money for months but I needed it. I have a spouse to lean on, a second household income, a partner to help out with things that needed to get done in coaching or at home. I still showed up.

I am looking for 5 people to join our team, start a milestone:

When joining us, you get our team, mentorship, tools, a community & system.

Requirements: high work ethic, fun af, ability to survive, fail, get back up. Snowboarding and a love for whiskey is a plus.


Mike Karpenko


Follow your WHY and others will follow you.

Compete with the world no one wants to help you.

Compete with yourself and they all show up to help.

Consistently showing up and not quitting on your why will show the pain and exhaustion but show up for YOUR why, they see you are there to beat yourself not others.

The goal: to be better then yesterday, to your why; year after year.

Show up not to out do someone else but to out do yourself.

Good luck today. Inspire and impact others. I have to go show up.

Your Job

Mike Karpenko

Your job:
Create your life’s story every day.
Deliver your life’s story every day

Not your job:
To receive your life story. (stop worrying about how it is received)

Thank you for following, supporting, commenting, liking my daily life story, being my friend, and contributing to my story. It means a lot to me. Please share something about your yours. I want to receive it.

Tell me something I don’t know about you.