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Breakfast Quesadilla

Breakfast Quesadilla

Whether you meal prep these for easy breakfast on the go or even breakfast for dinner, these tasty quesadilla’s are perfect!


  • 2 tsp. olive oil
  • 1 medium onion chopped
  • 1 medium red or orange bell pepper chopped
  • 2 medium jalapeños seeds and veins removed, finely chopped (optional)
  • 3 large eggs lightly beaten
  • 4 large egg whites ½ cup
  • 4 8-inch whole-wheat tortillas
  • ½ cup shredded cheddar cheese


  1. Heat oil in a medium nonstick skillet over medium-high heat.
  2. Add onion, bell pepper, and jalapeños (if desired); cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. Reduce heat to medium-low.
  3. Add eggs and egg whites; cook, stirring frequently, for 4 to 5 minutes, or until eggs are set. Remove from heat.
  4. Top each tortilla evenly with egg mixture and cheese.
  5. Fold each tortilla in half; cook in a medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until cheese is melted and tortilla is golden brown.

Tip: You can cook quesadillas you are going to eat or serve, and you can tightly wrap the others and refrigerate for 3 to 4 days (or freeze them). This is a great way to have breakfasts prepared in advance

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