Superfood Shake

Superfood Shake-Mike Karpenko

If you have followed me for awhile, you know my morning routine is one that sets me up for success. It’s a very intentional and thought out plan that not only helps me stay consistent with my health but also my nutrition. My Superfood shake is so much more than just a protein shake. It […]

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Morning Celery Juice-Health Benefits

Morning Celery Juice-Health Benefits-Mike Karpenko

Without fail, after my cold shower, I make my celery juice. There are so many health benefits within this glass on an empty stomach, that missing this part of my routine would be foolish. The health benefits that are found in your cup full of celery juice would blow your mind. I can promise you […]

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