Thanksgiving is right around the corner! The day you appreciate and are grateful for your family and friends. This does not involve portion control. Portion control is not a factor in the next few days either because you are blessed with more time with leftovers!
The downside is how you feel like afterwards, an actual stuffed turkey!
In order to help you, I have a 3 Day Shakeology Cleanse that is perfect to get rid of the post Thanksgiving bloat!
To order your 3 Day Shakeology Cleanse or inquire about Shakeology flavor, email me here
The Results & What to Expect
Positive results
- Weight loss
- Reduced belly bloat
- Renewed energy
- Breakthrough plateau, boost metabolism
Potential negatives to be aware of
- Headaches/light headedness
- Lack of energy
- Hunger
- No weight loss – measure inches instead
How to modify
- If light-headed, ease up on exercise or add small snacks (e.g., 5 almonds or ½ banana)
- You may substitute or add in a PROTIEN shake as snack: I recommend Plant Protein (Rice or Pea)
Things to be Aware of
Potential negative experiences
- Already discussed
Medical/legal points to be aware of
- Never promise specific results
- Remember, everyone’s body is different and will have different reactions
- Listen to your body!
- If you have an adverse reaction, they should stop
- If you have any questions or concerns or unique medical conditions, you should always consult their doctor
FAQ
How many calories per day? Is that too little?
- 800-1100 calories per day – you can add calories to fit your size and level
How often can I do the cleanse?
- Ideally you should do it once per quarter (every 3 months)
- ▪As the seasons change
- ▪Before starting a new workout program
- ▪When you feel you need help breaking through a plateau
Should/Can I still do my workouts during the cleanse?
- Depends on the individual
- You’ll have less energy than normal so maybe during a recovery weak
- Try not to do in the middle of P90x or Insanity
Can I do a 1-day or a 2-day cleanse instead of 3-days?
- Yes! Some people will see results with 1 or 2 days
- Wouldn’t recommend going more than 3 days at a time
Should/Can I take other supplements during the Cleanse?
- (Omega-3, etc.): not necessary but won’t harm either.
The Basics Are As Follows
3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
1 salad for dinner
Only white grilled protein in salad (Chicken or Fish is best)
NO:
DAIRY, or EXTRA SUGARS & ADDITIVES for maximum results
Only Low Fat Dressings.
3 Day Meal Plan
You will REPEAT the following meals listed below all 3 Days
1 cup of green tea
*I use Triple Leaf Detox Tea
BREAKFAST:
1 scoop of Shakeology: 140 calories
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water
SNACK (85 calories)
1 piece of fruit
*Great options are apples, pears, oranges, bananas, mango, etc
LUNCH:
1 scoop of Shakeology: 140 calories
Add ice
8-10 oz of water
1 cup of green tea
SNACK: (either snack here or after dinner one or the other)
1 scoop of Shakeology: 140 calories
1 Tbsp Flax Seed Powder.
1 Tbsp Chia Seed Powder
Add ice
8-10 oz of water
DINNER: (340 calories)
2 cups Salad Greens
Grilled white fish or poultry
1 Tbsp Dressing
SNACK:(either snack here or after dinner one or the other)
1 scoop of Shakeology: 140 calories
1 Tbsp Flax Seed Powder
1 Tbsp Chia Seed Powder
Add ice
8-10 oz of water
IMPORTANT NOTES:
You may substitute or add in a PROTIEN shake as snack
I recommend Plant Protein (Rice or Pea)
Nuts can be used throughout the day as a snack
Don’t forget, to order your 3 Day Shakeology Cleanse or inquire about Shakeology flavor, email me here
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